Inspired Essex Magazine

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Decluttering your life – Dr Rohan Weerasinghe

Are you thinking about de-cluttering? We’re coming into spring again and it’s the natural time to reassess our surroundings – and that includes our mind! The cluttering of our physical … Continue reading

February 20, 2013 · Leave a comment

Become a Winter Warrior

Become a Winter Warrior – By Idit Shweitzer Ginsberg and Ronit Gerber Winter is on its way but it hasn’t even arrived yet and so many people have already started … Continue reading

November 22, 2012 · Leave a comment

Please don’t stop the music…

Are you still feeling inspired by the Olympics? Hold that feeling and maximise it by adding in the right mix of music to exercise to. Music with the right beat … Continue reading

November 21, 2012 · Leave a comment

Keeping the cold at bay!

Now that the winter is well and truly here (did it ever go away?), it’s time we thought about preventing all those cold and flu viruses taking hold. So we’ll … Continue reading

November 21, 2012 · Leave a comment

Mirabella Beauty & Nail salon in Chelmsford City

£5 OFF YOUR FIRST TREATMENT* Mirabella Beauty & Nail Salon in Chelmsford Just mention Inspired! To book call 01245 348488 Mirabella Beauty & Nail salon in Chelmsford City was created … Continue reading

November 21, 2012 · Leave a comment

Exercise for an easier pregnancy

Exercise for an easier pregnancy – by Carly Humphreys-Surry In the past, expectant mothers were often put off doing any physical activity during pregnancy, but these days the guidance has … Continue reading

November 21, 2012 · Leave a comment

Will Aid

In a 2012 Will Aid poll, nearly half of all respondents mistakenly thought their estate would go to their partner when they died. In fact, the only way to be … Continue reading

October 30, 2012 · Leave a comment

Essential Business Knowhow – by Sarah Brockwell

Essential Business Knowhow – by Sarah Brockwell As reported by the BBC, last month, a jury awarded technology giant Apple $1.05bn (£644m) damages from Samsung after finding it had infringed … Continue reading

October 23, 2012 · Leave a comment

Supplements – by Stuart Holroyd

While I am writing this I look outside my window with despair and joy all at the same time. The ‘summer’ has gone but the perfect running weather has started, … Continue reading

October 10, 2012 · Leave a comment

Get bikini beautiful this summer

As the holiday season approaches, many people feel a little intimidated about shedding the layers and wearing a swimsuit or bikini. This is one of the busiest times of year … Continue reading

July 12, 2012 · Leave a comment

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